PSYCHOLOGICAL THERAPY

Psychological therapy is a collaborative process that helps you understand what you’re experiencing and to develop the necessary skills and tools to think, feel and relate differently to yourself, others and your circumstances.

What I Work With

• Anxiety and panic

• Depression and low mood

• Stress and burnout

• Trauma

• Grief and loss

• Relationship difficulties

• Life transitions (career change, becoming a parent, illness, loss)

Who I Work With

I work with adults experiencing a wide range of emotional and psychological difficulties. Whether you’re struggling with anxiety, low mood, relationship difficulties, the impact of trauma, or adjusting to a significant life change, therapy provides an opportunity to better understand your experiences and work towards meaningful, lasting change.

How I Work

I draw on a range of evidence-based therapeutic approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), psychodynamic therapy, schema therapy and person-centred counselling. Every person is different, so therapy is tailored to your individual needs, preferences and goals.

What to Expect

The first one or two sessions focus on assessment. Together, we’ll explore what has brought you to therapy, your current difficulties, any relevant background, and what you hope to achieve. This helps us develop a shared understanding of your experiences and agree on the most appropriate way forward. Following the assessment, sessions are typically held weekly, although the frequency can be adapted to your individual needs and circumstances. Therapy is collaborative, and we’ll regularly review your progress to ensure our work continues to reflect your goals.